“Make a list. Cross it off. Read a book. Turn off the tv. Make some coffee. Take a day off. Take two days off. Take a week off. Go outside. Buy a plane ticket. Leave the country. Fall in love. Wear something fresh. Wear nothing. Camp a mountain. Swim with the fish. Listen to new music. Listen to old music. Play music. Take a walk. Make a new friend. Reconnect with old friends. Write people letters. Send the letters. Tell the truth. Breathe in. Breathe out."